About The Author: Helena

I am a sea loving windsurfer, SUPer & yogini living at Dalarö in the archipelago of Stockholm. I am a certified Global Yoga teacher (Hatha/Vinyasa, Yin Yoga, Power and PT Yoga), SUP Yoga teacher, MediYoga Instructor, certified in Yin Yoga for Athletes as well as licenced Fitness Instructor, Personal Trainer, Nutrition Consultant and Windsurfing Instructor. My greatest passions are sports, water based activities, horses, health & wellbeing. I am founder of Blue Zense Yoga & Training and Ryttarform offering yoga & training on water & on land and co-founder of Dalarö Surf Point offering windsurfing and SUP activities.

You can follow us at;
www.facebook.com/yogabluezense/
www.instagram.com/yogabluezense/
www.facebook.com/ryttarform/
www.instagram.com/ryttarform/
www.facebook.com/dalarosurfpoint/
www.instagram.com/dalarosurfpoint/

Warm regards
Helena

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